Tuesday, July 14, 2015
A healthy diet isn't a magic bullet against cancer, but new research suggests it may help. Two studies just released by the University of California, San Diego, and the Genesis Prevention Center at University Hospital in South Manchester, England, show that a meal plan rich in fruits and veggies and low in starchy carbohydrates may help prevent breast cancer and breast cancer recurrence. In fact, diet may even play a greater role than weight management in breast cancer prevention. “Overweight women who exercise 150 minutes a week and eat lots of fruits and veggies have a lower risk of breast cancer than normal-weight women who are sedentary and have a low intake of fruits and veggies,” says nutritionist Mary Marian, MS, RD, CSO, a research specialist and lecturer at the University of Arizona College of Medicine in Tucson. She recommends careful shopping in the produce section, seafood department, and spice aisle to help you create an anti-cancer nutrition plan. The following foods, in particular, may offer nutrients that promote better breast health and boost your immune system.
Monday, July 13, 2015
Saturday, July 11, 2015
Yohan Cabaye [Paris St-Germain - Crystal Palace] £10m Shay Given [Aston Villa - Stoke] Free Idrissa Gueye [Lille - Aston Villa ] Undisclosed Angelo Ogbonna [Juventus - West Ham] £10m (reported) Marco van Ginkel [Chelsea - Stoke] Loan Football League Adam Bartlett [Gateshead - Hartlepool] Free Tyler Blackwood [Unattached - QPR] Free David Cornell [Swasnea - Oldham] Free Kyle Dempsey [Carlisle - Huddersfield] Undisclosed Michael Harriman [QPR - Wycombe] Loan Luke James [Peterborough - Bradford] Loan Lloyd Jones [Liverpool - Blackpool] Loan Alex Lopez [Celta Vigo - Sheffield Wednesday] Loan Josh McEachran [Chelsea - Brentford] £750,000 Jamie Ness [Stoke - Scunthorpe] Free Lewis Price [Crystal Palace - Sheffield Wednesday] Free Jack Redshaw [Morecambe - Blackpool] Undisclosed Ross Wallace [Burnley - Sheffield Wednesday] Free Conor Wilkinson [Bolton - Barnsley] Loan Jordan Williams [Liverpool - Swindon] Loan Scottish Premiership Dale Carrick [Hearts - Kilmarnock] Free Stuart Findlay [Celtic - 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Notts County] Free Jamie O'Hara [Blackpool - Fulham] Free Jayden Stockley [Bournemouth - Portsmouth] Loan Jelle Vossen [Genk - Burnley] Undisclosed Scottish Premiership Jordan Roberts [Aldershot - Inverness] Free Global Bryan Ruiz [Fulham - Sporting Lisbon] Undisclosed 6 JULY Premier League Etienne Capoue [Tottenham - Watford] Undisclosed Enes Unal [Bursaspor - Manchester City] Undisclosed Football League Alex Baptiste [Bolton - Middlesbrough] Undisclosed Billy Bingham [Dagenham & Redbridge - Crewe] Free Adam Campbell [Newcastle - Notts County] Free Richard Chaplow [Millwall - Doncaster] Free Kyle De Silva [Crystal Palace - Notts County] Free Michael Doyle [Sheffield United - Portsmouth] Free Joe Edwards [Yeovil - Colchester] Free Greg Halford [Nottingham Forest - Rotherham] Free Niki Maenpaa [VVV-Venlo - Brighton] Free Remi Matthews [Norwich - Burton] Loan Eddie Nolan [Scunthorpe - York] Free Sanmi Odelusi [Bolton - Wigan] Undisclosed Derik Osede [Real Madrid - Bolton] Free Kudus Oyenuga [Dundee United - 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